Strengthening your abdominal muscles not only gives pleasing visual results but can often have many other benefits -The muscles of your abs stabilise your torso to maintain good posture.Strong abs and back muscles are crucial for preventing lower back pain and injury. Everything you do; walk, bend, sit, stand, reach, and lift, involves your abs and back. If your torso isn't strong or is imbalanced, you'll quickly become one of millions of people with chronic lower back pain.
So abdominal exercises really are your arsenal at sculpting and toning your tummy, follow the steps below to be on your way to getting washboard abs, and increasing the strength in your back.
There's no need for fancy gym equipment, costly memberships or exercising uncomfortably in front of people at the gym. These are all great exercises for abs at home. All you need is a yoga or gym ball, a yoga mat and a workout buddy after all its always fun to work out with a friend.
A. BALL BUSTERS: Lay on your back on a yoga ball with your knees bent at a 90 degree angle and have your workout buddy holding your feet down firmly. Lean all the way back holding a small 5 pound or 2.5kg weight behind your neck crunching up and actually curling your torso inwards towards your belly button and at the same time turning your pelvic muscles up.
B. THE PENDULUM: Lay on a yoga mat on the floor whilst holding your work out partner's ankles. Bring your legs up and have your partner push them down to the floor and then snap your legs back up-the key is to use resistance when your legs are being pushed down, the resistance created is similar to that of using bulky gym equipment.
C. HANGING KNEE RAISES: Although at first the arm straps, may look like a torture device when putting your knees through but hang in there and your abs thanking you! Hang in 2 arm slings with elbows bent and locked, and gently raise your knees into your chest.
Although the information above are some of the best exercises for abs for women its always important to check with your doctor or GP before starting any new exercise routine, this is especially important is you have an existing injury as the last thing you want to do whilst trying to tone your abs is having an injury and be unable to train.
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The term "lower abs" is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate that dreaded lower-belly pooch.For more secrets for flat belly and toned bikini body, check out Shape's exclusive weight loss plan, Ab Workout 4 Women.
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